Our courses teach the practice of Vipassana meditation. Vipassana, also known as mindfulness meditation, means to see clearly.
In this style of meditation we train ourselves to observe our reality as it is, not as we would like it to be.
The Vipassana technique has been around since the time of the Buddha (450BC) and while traditionally practised in Buddhist contexts, it is a completely non-religious tool to train our minds.
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